Weigh In record (no journal entry) for 07 January 2022
|
95.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
1275 kcal
|
Fat: 55.11g | Prot: 93.95g | Carbs: 111.09g.
Breakfast: Suco Verde, Mamão Papaia, Ovo Cozido. Lunch: Sabor da Terra Semente de Chia, Alface Americana, Carne Moída Refogada, Sopa Milagrosa, Água com Limão. Dinner: In Natura Tomate, Alface Americana, Contra-filé. Snacks/Other: Bolo de Caneca Low Carb, Mania Lanches Lanche Natural Filé de Frango. more...
|
|
2569 kcal
|
Exercise:
Hiking - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moniquedeyse's Weight History
|