mesquitamiriani's Journal, 07 Jan 22

Weigh In record (no journal entry) for 07 January 2022

72.1 kg Lost so far: 1.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2022:

928 kcal

Fat: 48.24g | Prot: 32.15g | Carbs: 94.02g. Breakfast: Bolo de Fubá, Queijo Fresco. more...

2059 kcal

Exercise: Body Pump - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight


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mesquitamiriani's Weight History