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jenhoven
Journal
07 Jan 22
jenhoven's Journal, 07 Jan 22
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Weigh In record (no journal entry) for 07 January 2022
154.8 kg
Lost so far:
3.1 kg
.
Still to go:
86.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2022:
1686 kcal
Fat: 101.34g | Prot: 62.85g | Carbs: 132.09g.
Breakfast:
Starbucks Pistachio Latte (Venti).
Lunch:
O'Brien's Double Barrel Cooked Salami Sticks, Polly-O Whole Milk Mozzarella Cheese.
Dinner:
Cooked Sauerkraut, Hillshire Farm Polska Kielbasa (2 oz), Butter, Broccoli, Wegmans Avocado Ranch Chopped Salad Kit.
Snacks/Other:
Chobani Less Sugar Greek Yogurt Wild Blueberry, Emily's Dark Chocolate Covered Strawberries.
more...
4583 kcal
Exercise:
Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 15.2 kg a Week
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jenhoven's Weight History
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