Weigh In record (no journal entry) for 07 January 2022
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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845 kcal
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Fat: 30.12g | Prot: 86.62g | Carbs: 61.78g.
Breakfast: Queso Fresco. Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Queso Fresco, Tomates, Cebollas, Pechuga de Pollo a la Plancha. Dinner: Queso Fresco. Snacks/Other: Queso Fresco, Clara de Huevo, Suplemento de Proteína en Polvo, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Orquídea Chocolate para Taza 100% Cacao, Hojuelas de Avena. more...
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Losing 3.5 kg a Week
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