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c. 99 b.112 cd.117 braz. 41 cuello 42
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89 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1331 kcal
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Fat: 46.25g | Prot: 90.83g | Carbs: 133.95g.
Breakfast: Zanahorias Pequeñas, KIR Jamón Virginia de Pavo, Tortillas de Maíz, Gamesa Hotcakes Tradicionales, Huevo, Nescafé Cappuccino Moka. Lunch: Bebida de Arroz Mexicano (Horchata), Cariocas Tostadas, Frijoles Refritos (Enlatados), Zanahorias Pequeñas, Pechuga de Pollo. Dinner: Torta de Milanesa, Hamburguesa Casera. more...
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2325 kcal
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Exercise:
caminar - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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