Weigh In record (no journal entry) for 07 January 2022
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61.3 kg
Lost so far: 5.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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980 kcal
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Fat: 44.05g | Prot: 85.17g | Carbs: 81.37g.
Breakfast: La Serenísima Leche Descremada, Café Instantáneo . Lunch: Pizza de Queso, La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, Huevo. Dinner: Coca-Cola Coca-Cola, Heinz Mayonesa, Finlandia Queso Crema Light, Inca Arvejas, Arroz Integral, Tomates, Carrefour Lomitos de Atún al Natural. Snacks/Other: Paladini Jamón Cocido, Le-Fit Mantequilla de Maní , Fargo Pan Rodajas Finas. more...
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1606 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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