Weigh In record (no journal entry) for 07 January 2022
|
63.3 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
734 kcal
|
Fat: 33.86g | Prot: 34.96g | Carbs: 71.91g.
Breakfast: Peaches . Lunch: Nando's Extra Extra Hot! Peri-Peri Sauce, Mayonnaise , Nando's 1/4 Chicken Breast, Bakers Provita. Dinner: Air Fryer French Fries, Woolworths Thick Beef Burger Patties. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siasudhama's Weight History
|