Weigh In record (no journal entry) for 07 January 2022
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67.5 kg
Lost so far: 20 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1172 kcal
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Fat: 69.21g | Prot: 64.51g | Carbs: 75.43g.
Breakfast: Enroladinho de Salsicha, Pastel de Carne, Café com Leite Integral. Lunch: Alface, Ovo Cozido, Entrevero, Peras, Ameixas, Abacate. Dinner: Caldo de Ossos. more...
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1999 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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lomalindaesteio's Weight History
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