Weigh In record (no journal entry) for 07 January 2022
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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456 kcal
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Fat: 15.04g | Prot: 36.81g | Carbs: 41.64g.
Lunch: Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Arroz Branco (Cozido), Carioca Feijão Cozido. more...
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Losing 5.6 kg a Week
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Gabriele Nóbrega's Weight History
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