Weigh In record (no journal entry) for 07 January 2022
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60 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1177 kcal
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Fat: 44.13g | Prot: 121.85g | Carbs: 79.69g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Tropicana Slim Sambal Terasi, Kentang Rebus, Tempe Rebus, Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Shirataki Mie Basah Matang, Putih Telur Matang, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol Goreng, Tempe. Snacks/Other: Pepaya, Pepaya. more...
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919 kcal
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Exercise:
walk - 10 hours, Resting - 6 hours and 21 minutes, Sleeping - 7 hours and 39 minutes. more...
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Losing 2.7 kg a Week
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andrey andrian's Weight History
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