Weigh In record (no journal entry) for 06 January 2022
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99.3 kg
Lost so far: 10.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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811 kcal
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Fat: 35.02g | Prot: 27.75g | Carbs: 105.91g.
Breakfast: Kirkland Signature Walnuts, 3% milk, Granola Cereal Honey Nut, Pumpkin Seeds, Cranberry Almond Crunch, Bananas, Apples. more...
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Gaining 3.3 kg a Week
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Aman.rathour's Weight History
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