Weigh In record (no journal entry) for 07 January 2022
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50.8 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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620 kcal
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Fat: 15.82g | Prot: 27.91g | Carbs: 90.40g.
Breakfast: Pudins de Banana, Ovo Frito, DIA Manga Espada. Lunch: Suco de Uva, Coxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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