Weigh In record (no journal entry) for 07 January 2022
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76.8 kg
Lost so far: 2.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1374 kcal
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Fat: 53.32g | Prot: 38.32g | Carbs: 170.24g.
Lunch: Reese's Miniature Peanut Butter Cups (1), Giant Food Bananas (Large), Cheddar Cheese, Garden Cuts Green Leaf Lettuce, Bob Evans Tomato Slices, Boar's Head Traditional Hummus, Brownberry Oatnut Whole Grain Bread. Dinner: Smart Balance Original Buttery Spread, Honey , Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Chicken Pot Pie. more...
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Losing 1.3 kg a Week
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