Weigh In record (no journal entry) for 07 January 2022
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56.5 kg
Lost so far: 0.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1257 kcal
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Fat: 27.62g | Prot: 40.40g | Carbs: 213.71g.
Breakfast: Sari Roti Roti Tawar Kupas, Jahe. Lunch: Nasi Putih, Sup Sayur (Rendah Sodium, dengan Air), Telur Rebus, Tahu Bacem. Dinner: Nasi Putih, Kerupuk Putih, Tahu Goreng, Tumis Kacang Panjang dan Tempe. Snacks/Other: Yoyic Minuman Susu Fermentasi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Buah Naga, Oatbits Strawberry and Yoghurt. more...
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Losing 0.1 kg a Week
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ichda febrianti's Weight History
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