Weigh In record (no journal entry) for 07 January 2022
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75.2 kg
Lost so far: 4.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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954 kcal
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Fat: 59.50g | Prot: 79.88g | Carbs: 30.53g.
Breakfast: Ovo Mexido, Natu's Farinha de Linhaça Dourada, Ceifeiro Semente de Chia, Melão Amarelo. Lunch: Alface Americana, Frango Desfiado, Farinha de Amendoas, Liza Maionese tipo Caseira, Sadia Mussarela, Vigor Queijo Parmesão Ralado, Natu's Farinha de Linhaça Dourada, Psyllium, Ovo. Dinner: Fricassê de Frango. Snacks/Other: Natu's Farinha de Linhaça Dourada, Sementes Chia Secas, Melão Amarelo, Abacaxi. more...
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Losing 1.4 kg a Week
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suzana.cristina's Weight History
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