Weigh In record (no journal entry) for 07 January 2022
|
66.2 kg
Lost so far: 8.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
2043 kcal
|
Fat: 51.18g | Prot: 95.24g | Carbs: 323.34g.
Breakfast: Зефир, Виноград, Авокадо, Dom Reserve Smoked Salmon, Rudolph's Bavarian Premium Sandwich Sourdough Bread. Lunch: Farm Boy Dark Rye Bread, Rudolph's Bavarian Premium Sandwich Sourdough Bread, Куриный суп 🍲. Dinner: Зефир, Виноград, Rudolph's Bavarian Premium Sandwich Sourdough Bread, Авокадо, Riviera Yogourt , Чебуреки с говядиной. Snacks/Other: Хурма. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|