Weigh In record (no journal entry) for 07 January 2022
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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495 kcal
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Fat: 9.15g | Prot: 43.74g | Carbs: 56.78g.
Breakfast: Café com Açúcar, Batata Doce Cozida, Ovo Cozido. Lunch: Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido). more...
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steady weight
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