Weigh In record (no journal entry) for 07 January 2022
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79.9 kg
Lost so far: 6.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1801 kcal
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Fat: 67.71g | Prot: 45.96g | Carbs: 226.80g.
Breakfast: 香蕉. Lunch: 酒樓 蝦餃, 淘大 (Amoy) 叉燒腸粉, 排骨飯. Dinner: 金寶 (Campbell) 忌廉洋蔥湯. Snacks/Other: 麥提莎 (Maltesers) 朱古力, 包點先生 叉燒包. more...
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steady weight
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victorxho's Weight History
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