Weigh In record (no journal entry) for 28 December 2021
|
79.1 kg
Lost so far: 7.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
2143 kcal
|
Fat: 63.92g | Prot: 92.97g | Carbs: 298.12g.
Lunch: 酒樓 雞扎, 牛肚, 蝦肉春卷, 叉燒包. Dinner: 自助餐. Snacks/Other: 奇華 迷你合桃酥, 熱奶咖啡. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
victorxho's Weight History
|