Weigh In record (no journal entry) for 07 January 2022
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1217 kcal
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Fat: 40.60g | Prot: 82.63g | Carbs: 126.19g.
Breakfast: Fleury Michon Jambon, Oeuf. Lunch: Le Gaulois Panés de Poulet, Concombre (Pelé), Jus de Citron. Dinner: Sodeb'O Dolce Pizza Prosciutto, Concombre (Pelé). Snacks/Other: Haribo Maoam Stripes, Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés . more...
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Losing 13.3 kg a Week
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