Weigh In record (no journal entry) for 07 January 2022
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71.1 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1880 kcal
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Fat: 75.93g | Prot: 51.33g | Carbs: 240.52g.
Breakfast: Proviva Blåbär utan Tillsatt Socker, Kaffe med Mjölk, Fazer Rågform, Arla Herrgårdsost 17%. Lunch: Scan Falukorv, Kungsörnen Ideal Makaroner. Tea: Sunny Bio Agave Sirap, Arla Mild Yoghurt Grekisk . Dinner: Familjen Dafgårds Korv Stroganoff. Snacks/Other: Lösgodis, Kaffe, ICA Dadelbollar med Hasselnötter. more...
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steady weight
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Good_enoff's Weight History
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