Weigh In record (no journal entry) for 07 January 2022
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102.5 kg
Lost so far: 4.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1540 kcal
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Fat: 86.81g | Prot: 96.40g | Carbs: 105.09g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Blueberries , Blackberries , Strawberries, Watermelon , Publix Baby Cut Carrots, Celery , Boar's Head Vermont Cheddar Cheese (Yellow & White), Boar's Head Genoa Salami, Boar's Head Sweet Slice Smoked Ham. Dinner: Cooked Lentils (Fat Added in Cooking), Ham (Whole, Cured) . more...
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2793 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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