Weigh In record (no journal entry) for 07 January 2022
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86.3 kg
Lost so far: 3.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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395 kcal
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Fat: 20.00g | Prot: 17.00g | Carbs: 38.00g.
Lunch: McDonald's McChicken. more...
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Losing 3.5 kg a Week
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Daycarvalho's Weight History
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