Weigh In record (no journal entry) for 07 January 2022
|
121.4 kg
Lost so far: 16.5 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
1790 kcal
|
Fat: 122.58g | Prot: 132.39g | Carbs: 40.33g.
Lunch: Honeysuckle White Ground Turkey 85/15, Keto Glazed Pecans, Earthbound Farm Organic Baby Arugula, Bertolli Extra Virgin Olive Oil, Calavo Avocado, Fresh Express Hearts of Romaine, Spinach , Red Leaf Lettuce , Boiled Egg. Dinner: Atlantic Salmon (Farmed), Cooked Green Peppers and Onions (Fat Added in Cooking). more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ashy Ash's Weight History
|