Weigh In record (no journal entry) for 07 January 2022
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76.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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674 kcal
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Fat: 20.49g | Prot: 44.78g | Carbs: 84.78g.
Breakfast: Pullman Rap10, Queijo Branco. Lunch: Rúcula, Mangas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Friboi Patinho Bife, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Mega Matte Broinha de Milho, Supino Barra de Proteína. more...
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Losing 0.4 kg a Week
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Rivailta's Weight History
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