Weigh In record (no journal entry) for 07 January 2022
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92.5 kg
Lost so far: 4.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1606 kcal
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Fat: 55.62g | Prot: 70.91g | Carbs: 205.10g.
Breakfast: Telur Rebus, Mie Sedaap Mie Goreng Salero Padang. Lunch: Sambal Goreng, Sumber Selera Bakso Daging Sapi, Ayam Masak Merah, Telur Dadar, Selada Kol, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Incofood Maxcreamer, Nescafe Classic. more...
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Losing 0.4 kg a Week
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