Weigh In record (no journal entry) for 07 January 2022
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1118 kcal
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Fat: 45.60g | Prot: 38.44g | Carbs: 137.99g.
Breakfast: DM Bio Blüten Honig, Rama Rama ohne Palmöl, Buttermilch Mango-Maracuja, Weißbrot, Kaffee, Vollmilch. Lunch: Gemischter Salat mit Dressing, Ei, Vollmilch, Olivenöl, Ja! Weizen Vollkornmehl, Grieß. Snacks/Other: Snack Fun Smiling Bear, Vollmilch, Alnatura Trink Kakao. more...
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Losing 2.1 kg a Week
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