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SBAM: perfect
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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1656 kcal
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Fat: 49.61g | Prot: 146.30g | Carbs: 153.73g.
Breakfast: Myprotein Impact Whey Protein, Granarolo Latte Intero, Fragole, Rigoni di Asiago Marmellata Fiordifrutta Albicocche, Misura Fette Biscottate. Lunch: Patate (Polpa, Salate, Bollite), Olio Extra Vergine di Oliva, Braciole di Maiale (Lonza Superiore, senza Osso). Dinner: De Cecco Mezze Penne Rigate, Baked Potato (Peel Not Eaten), Extra Virgin Olive Oil, Sigma Scamorza Bianca, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Fragole, Nespole, Rigamonti Bresaola della Valtellina. more...
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steady weight
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JonnyJoy's Weight History
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