Weigh In record (no journal entry) for 07 January 2022
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132.1 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 January 2022:
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1893 kcal
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Fat: 79.45g | Prot: 76.02g | Carbs: 228.45g.
Breakfast: Café com Leite Integral, Batatas (sem Casca, com Sal, Fervido), Margarina, Aveia em Flocos, Crepioca. Lunch: Aveia em Flocos, Carne de Vaca Moída, Sopa de Legumes, Banana Caturra. Dinner: Frimesa Linguiça de Pernil , Aveia em Flocos, Sopa de Legumes. Snacks/Other: Café com Leite Integral, Bolo de Coco, Leite (Leite Integral), Bolo de Coco. more...
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ptcruz2022's Weight History
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