Weigh In record (no journal entry) for 07 January 2022
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58.3 kg
Lost so far: 15.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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626 kcal
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Fat: 18.98g | Prot: 42.81g | Carbs: 67.33g.
Breakfast: Telur, Tempe Goreng, Selada, Tahu, Dada Ayam, Nasi Putih. Lunch: Telur, Bayam, ABC Saus Sambal , Roti Gandum. Snacks/Other: Nissin Sagu Keju (30g). more...
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Losing 0.1 kg a Week
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