Weigh In record (no journal entry) for 07 January 2022
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80.6 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1678 kcal
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Fat: 75.59g | Prot: 157.77g | Carbs: 86.53g.
Breakfast: Queijo Minas, Seara Peito de Peru Defumado Seara, Subway Tomate, Tapioca, Água com Limão. Lunch: Lacta Bis (7g), SACIA Sopa Light de Frango com Legumes. Dinner: Ovo Mexido. Snacks/Other: China in Box Rolinho Primavera de Queijo, Guioza, Ceviche, Sashimi de Salmão, Shimeji, Perdigão Mortadela Bolognella. more...
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Losing 5.6 kg a Week
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Ericabdelira's Weight History
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