Weigh In record (no journal entry) for 07 January 2022
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79.4 kg
Lost so far: 8.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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422 kcal
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Fat: 10.28g | Prot: 33.98g | Carbs: 52.05g.
Breakfast: Мёд, Мандарины, Магнит Банан, Свежее Завтра Творог 5%. more...
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Gaining 0.4 kg a Week
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