Weigh In record (no journal entry) for 07 January 2022
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1397 kcal
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Fat: 44.66g | Prot: 60.08g | Carbs: 185.25g.
Breakfast: Hobbit Mochi, Nature Valley Protein Salted Caramel Nut. Lunch: McDonald's Chicken Mcnuggets, Vers Geperst Sinaasappelsap. Dinner: Materne Appelmoes zonder Toegevoegde Suiker, Bertolli Bakken en Braden met Olijfolie, Colruyt Everyday Halfvolle Melk, Boni Pannenkoekenmix. Snacks/Other: Pannenkoekenmix, Bakken en Braden met Olijfolie, Halfvolle Melk, McDonald's Chicken Mcnuggets. more...
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1788 kcal
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Exercise:
Bathing - 30 minutes, Walking (slow) - 3/kph - 33 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 12 minutes, Sleeping - 11 hours. more...
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Losing 0.7 kg a Week
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alexvause30's Weight History
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