Weigh In record (no journal entry) for 07 January 2022
|
86.8 kg
Lost so far: 6.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
1556 kcal
|
Fat: 73.66g | Prot: 65.48g | Carbs: 155.54g.
Breakfast: Ovo Mexido. Lunch: Carne de Vaca Moída, Alface, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Pizza de Chocolate, Pizza com Carne. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franpaludo's Weight History
|