Weigh In record (no journal entry) for 07 January 2022
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64 kg
Lost so far: 5.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1412 kcal
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Fat: 67.16g | Prot: 98.45g | Carbs: 174.48g.
Breakfast: Ovo Cozido, Vitória Queijo Minas, Sadia Presunto Cozido Magro, Plus Vita Pao Integral sem Casca, Café. Second Breakfast: Manteiga (com Sal), Bolo de banana com aveia. Lunch: Creme de Espinafre, China in Box Camarão Empanado, Liza Molho Caesar, Filé Mignon Grelhado, Salada Verde Mista. Afternoon Tea: Cappuccino, Bauducco Panettone. Dinner: Batata Inglesa Cozida, Arroz Branco (Cozido), Cenouras, Peito de Frango. more...
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Gaining 0.8 kg a Week
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anamarquesss's Weight History
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