Weigh In record (no journal entry) for 07 January 2022
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102.5 kg
Lost so far: 1.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1191 kcal
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Fat: 66.11g | Prot: 123.10g | Carbs: 21.51g.
Breakfast: Develey Sos Czosnkowy, Sokołów Kiełbasa Śląska. Lunch: Pilos Śmietana 12%, Maluta Twaróg Półtłusty. Dinner: Łosoś. Snacks/Other: Jabłka Red Delicious. more...
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Losing 10.5 kg a Week
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