Weigh In record (no journal entry) for 07 January 2022
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60.4 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1790 kcal
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Fat: 71.95g | Prot: 88.10g | Carbs: 195.29g.
Breakfast: Douglasdale Full Cream Milk, Huletts Brown Sugar, Woolworths Instant Caffe Latte, Nutriday Low Fat Strawberry Yoghurt, NPL Platinum Whey Vanilla Ice Cream 🍦, Jungle Oats. Lunch: Clover Cheddar Cheese , Bakers Cream Crackers. Dinner: Chicken Pizza, Hawaiian Pizza, Cadbury Dairy Milk Caramel. Snacks/Other: Beacon Marshmallow Easter Egg, Lay's Thai Sweet Chilli Potato Chips, Hard-Boiled Egg , Apricots . more...
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Gaining 1.2 kg a Week
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micchapman's Weight History
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