Weigh In record (no journal entry) for 07 January 2022
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95 kg
Lost so far: 2.2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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862 kcal
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Fat: 60.33g | Prot: 55.46g | Carbs: 28.23g.
Lunch: Mistura de Frutos Secos, Ovo Frito sem Gordura, Cogumelos Brancos (Salteado em Wok), Salada Verde Mista, Pingo Doce Entremeada de Porco. Dinner: Entremeada, Ovo Escalfado, Pingo Doce Tiras de Bacon, Sopa de Legumes sem Batata. more...
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Losing 3.9 kg a Week
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Ana s.paulino's Weight History
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