Weigh In record (no journal entry) for 07 January 2022
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76.9 kg
Lost so far: 11.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1074 kcal
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Fat: 46.78g | Prot: 57.90g | Carbs: 104.14g.
Breakfast: Русский Хлеб Крестьянский Хлеб , Жареное Яйцо, Помидоры, Шпинат, Пирог с Капустой. Lunch: Печень Куриная в Сметане, Barilla Макароны, Азбука Вкуса Салат Сельдь под Шубой. more...
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Losing 0.8 kg a Week
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