Weigh In record (no journal entry) for 07 January 2022
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65.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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672 kcal
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Fat: 22.70g | Prot: 21.12g | Carbs: 99.52g.
Breakfast: Первый Вкус Молоко 3,2%, Хохланд Творожный Сыр, Harry's Сандвичный Хлеб Пшеничный, Borges Масло Оливковое Рафинированное, Помидоры, Огурец (с Кожурой), Яйцо. Snacks/Other: Окей Виноград Черный , Магнит Банан. more...
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Losing 3.0 kg a Week
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esimab80's Weight History
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