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mau tanya nih.. gimana supaya protein ya lebih tinggi dr lemak dan karbo
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79.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1141 kcal
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Fat: 46.55g | Prot: 65.33g | Carbs: 129.11g.
Breakfast: Madu, Jus Jeruk Nipis, Jambu Biji, Ubi Jalar (Manis), Melon. Lunch: Uleg Sambal Pedas, Nasi Putih, Telur Dadar, Tempe Rebus, Sayur Asem, Ikan Kembung. Dinner: Bakso Daging Sapi. Snacks/Other: Edamame. more...
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steady weight
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tailor indobesia's Weight History
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