Weigh In record (no journal entry) for 07 January 2022
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1543 kcal
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Fat: 71.67g | Prot: 48.11g | Carbs: 100.05g.
Breakfast: Lindahls Turkisk Yoghurt Naturell, Kokt Ägg, Kaviar, Honung. Lunch: Frukt Smoothie (gjord på Frukt eller Fruktjuice endast). Dinner: Rött Bordsvin, Arla Hushållsost 26%, ICA Mini Baguetter, ICA Pommes Frites, ICA Potatissallad , Guldfågeln Kycklingklubbor, Bregott Bregott Normalsaltat . more...
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1958 kcal
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Exercise:
Blandträning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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chatarin's Weight History
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