Weigh In record (no journal entry) for 07 January 2022
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106.6 kg
Lost so far: 3.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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924 kcal
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Fat: 54.30g | Prot: 83.40g | Carbs: 46.93g.
Breakfast: Сгущенное Молоко, Epica Йогурт Натуральный 6%, С.Пудовъ Мука Рисовая, Грецкие Орехи, Окское Яйцо. Lunch: Жареная или Запеченная Куриная Грудка. Dinner: Окское Яйцо. more...
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Losing 2.1 kg a Week
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Makievskaja's Weight History
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