Weigh In record (no journal entry) for 07 January 2022
|
87.5 kg
Lost so far: 12 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
1557 kcal
|
Fat: 80.27g | Prot: 124.44g | Carbs: 86.52g.
Breakfast: Клубника, Nestle Кит Кат (29г), ARO Форель Слабосоленая, Хлеб Черный. Lunch: Nestle Кит Кат (29г), Перекресток Крылья Куриные Гриль. Dinner: Борщ с Курицей. Snacks/Other: Сырники с Изюмом. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|