Weigh In record (no journal entry) for 07 January 2022
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86.5 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1528 kcal
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Fat: 60.98g | Prot: 71.49g | Carbs: 181.78g.
Breakfast: Milbona Yoghurt Griekse Stijl, Honing, Ekoplaza Gebroken Lijnzaad, Koffie. Lunch: Bruine Boterham, Jam, Pindakaas, Banaan. Dinner: Lidl Zilvervliesrijst Gekookt, AH Rode Kool met Appel, Lidl Rund Tartaartjes. Snacks/Other: Ekoplaza Gebroken Lijnzaad, Appelmoes (zonder Toegevoegde Suikers), Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Kaneel, Banaan, Rozijnen, Havermout, Gekookt Ei, Anta Flu Classic. more...
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Losing 1.2 kg a Week
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pienneke's Weight History
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