Weigh In record (no journal entry) for 07 January 2022
|
65 kg
Lost so far: 6.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
1748 kcal
|
Fat: 87.67g | Prot: 112.25g | Carbs: 126.79g.
Breakfast: Gouda, Crownfield Haferflocken . Lunch: Isey Skyr Ирландский Скир с Ванилью, Weißkohl, Hähnchenbrustfilet, Sonnenblumenöl, Senfsoße. Dinner: Räucherlachs, Studentenfutter, Фруктовая Энергия Финик, Exquisa Зернистый Творог, Комо Сыр Плавленый Барбекю. Snacks/Other: Plätzchen, Nature Valley Protein Salted Caramel Nut. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatijuststart's Weight History
|