Weigh In record (no journal entry) for 16 May 2014
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78.2 kg
Lost so far: 4.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 53.99g | Prot: 86.40g | Carbs: 223.38g.
Breakfast: Café con Leche Descremada. Lunch: Hacendado Queso Fresco Burgos Natural, Bimbo Oroweat Semillas de Sésamo y Lino, Naranjas, Sandía. Dinner: Croquetas de Bacalao, Coca-Cola Zero, Pimientos Rojos Dulces, Pechuga de Pavo. Snacks/Other: Café con Leche Descremada, Pan Blanco, Tortilla de Patatas. more...
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2586 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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Losing 5.6 kg a Week
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