Weigh In record (no journal entry) for 07 January 2022
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106.9 kg
Lost so far: 6.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1607 kcal
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Fat: 70.11g | Prot: 104.83g | Carbs: 129.19g.
Breakfast: Milbona Cottage Cheese, Nalle Neljän Viljan Puuro. Lunch: Chef Select Spicy Chicken Wrap, Valio Kevytmaito, Rainbow Sinappinen Salaattikastike, Milbona Raejuusto, Dulano Kinkkuleike, Rainbow Riisikakku, Saarioinen Siskonmakkarakeitto. Dinner: Oivariini Normaalisuolainen, Pirkka Edamjuustoviipale, Rainbow Riisikakku, Dulano Kinkkuleike, Valio Kevytmaito, Isokari Savustettu Lohifileepala. more...
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Losing 4.9 kg a Week
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peppi1969's Weight History
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