Weigh In record (no journal entry) for 07 January 2022
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72.9 kg
Lost so far: 8.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1354 kcal
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Fat: 42.97g | Prot: 122.99g | Carbs: 115.53g.
Breakfast: Banane, Whey Protein, Exquisa Skyr, Kaffee mit Milch. Lunch: Deluxe Paprika Sahne Suppe, Spitzpaprika, Landjunker Hähncheninnenfilet, Aldi Grill & Ofenkartoffeln , Reis (Gekocht). Dinner: Kaufland Fettarme Milch 1.5%, BCM Basic Erdbeere, Kinder Pinguin Schoko. more...
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Losing 3.7 kg a Week
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Marillenglut's Weight History
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