Weigh In record (no journal entry) for 07 January 2022
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102.3 kg
Lost so far: 35.9 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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982 kcal
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Fat: 41.83g | Prot: 57.32g | Carbs: 100.64g.
Lunch: RUF Porridge Classic. Dinner: Champignons, Tomaten, Knoblauch, Gelbe Paprika, Rote Paprika, Lauch, Mais, REWE Karottini, Wilhelm Brandenburg Rinder-Hackfleisch. more...
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Losing 4.2 kg a Week
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13Carmen's Weight History
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